TRY FREEDIVING – FULL DAY

Organization of the day: 9 a.m. to 12 p.m. and 1:30 p.m. to 4:30 p.m.

A day open to all, whatever your level.

Come and become aware of your breath, relax and discover the well-being provided by freediving!

In addition to some theoretical notions, you will work on your ease by perfecting your preparation, your swimming and vertical immersion techniques.

Finally for a healthy and appropriate practice we will address other topics such as equipment and various notions and techniques of safety.

½ day dry work + beach: ventilation/relaxation, application on the beach: statics, safety, appropriate behavior.

½ day at sea: verticality, freediving disciplines at sea, compensation.

Equipment included.
Minimum age 14 years. There are courses for young freedivers, please contact us.