From: €150.00
| Required | Beginner |
| Recommanded | You already practice apnea by your own and you are confident with the water |
Organization of the day: 9 a.m. to 12 p.m. and 1:30 p.m. to 4:30 p.m.
PFI Basic FreeDiver certification available.
A day open to all, whatever your level.
Come and become aware of your breath, relax and discover the well-being provided by freediving!
In addition to some theoretical notions, you will work on your ease by perfecting your preparation, your swimming and vertical immersion techniques.
Finally for a healthy and appropriate practice we will address other topics such as equipment and various notions and techniques of safety.
½ day dry work + beach: ventilation/relaxation, application on the beach: statics, safety, appropriate behavior.
½ day at sea: verticality, freediving disciplines at sea, compensation.
Equipment included.
Minimum age 14 years. There are courses for young freedivers, please contact us.
| Certification AIDA 1 | OUI, NON |
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